Oatmeal Banana Shake
Prep time
Total time
This Banana Oatmeal milkshake is rich in Calcium, Protein and Fiber. You can have this yummy 3-ingredient for your post-workout recovery, in breakfast, for weight loss or just want a yummy filling way to nourish your body.
Recipe type: Drinks
Serves: 2 - 3
  • 2 Medium sized Banana (peeled and sliced)
  • ½ - ¾ cup rolled Oats ( powdered )
  • 8 – 10 almonds ( soaked and peeled )
  • 2 cup Milk / Soy milk / Almond milk
  • 2 tsp Sugar/Honey (optional) or according to your taste
  • 2-3 Roughly chopped Almonds (for garnishing)
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Add rolled oats into the blender and blend until the oats are fine crumb size.
  2. Add chopped bananas, powdered oats, almonds, sugar and milk into the blender.
  3. Blend everything together well until a smooth consistency is reached.
  4. Pour the shake into a glass.
  5. Garnish with few chopped almonds and serve immediately.
You can replace regular milk with Soy milk or Almond milk for Vegan/Dairy-free options.
Recipe by Zeel's Kitchen at https://www.zeelskitchen.com/recipe/oatmeal-banana-shake/