Peanut Salad Recipe | Healthy Weight-loss Peanut Salad
 
Prep time
Total time
 
The Peanut Salad recipe is high in protein, full of fiber, flavourful stomach-filling salad recipe.
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Recipe type: salad
Cuisine: Indian
Serves: 4 person
Ingredients
  • Raw Peanuts - ½ cup
  • Onion - 1, chopped, optional
  • Tomato - 1, chopped
  • Cucumber / Carrot / Capsicum / Boiled corn - 1, chopped, as per availability and preferences
  • Raw Mango / Pomegranate Seeds - ¼ - ½ cup
  • Roasted Sesame seeds - 1 tsp, per serving
  • Flax seeds - ¼ tsp, as per serving
  • Lemon - 1 or more, as per taste
  • Black salt - 1 tsp, as per taste
  • Roasted cumin powder - ½ tsp
  • Chaat masala - ¼ - ½ tsp, as per taste
  • Red chili powder - ¼ - ½ tsp, as per taste
  • Coriander leaves/mint leaves - 2 tbsp, chopped
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. In a bowl, add raw peanuts. Soak them in enough water overnight or at least for 5-6 hrs.
  2. Strain soaked peanuts and keep them aside.
  3. In a mixing bowl, add soaked peanuts, chopped onion, and tomato.
  4. For satvik or no onion, no garlic Peanut Salad recipe, skip onion.
  5. Add one or more chopped vegetables like cucumber, carrot, capsicum, boiled corn as per availability and liking.
  6. Add chopped raw mango or pomegranate seeds, or both.
  7. Toss well.
  8. Add Black salt, chaat masala, and red chili powder as per your taste profile.
  9. Add the juice of one lemon or more as per liking.
  10. Toss well and let it sit for 5 minutes.
  11. Sprinkle chopped coriander leaves or mint leaves.
  12. Sprinkle sesame seeds and flax seeds and serve.
  13. You can add seeds with the rest of the ingredients too.
Recipe by Zeel's Kitchen at https://www.zeelskitchen.com/recipe/peanut-salad-recipe-healthy-weight-loss-peanut-salad/