Peanut Salad Recipe | Healthy Weight-loss Peanut Salad
Author: Zeel Patel
Recipe type: salad
Cuisine: Indian
Serves: 4 person
- Raw Peanuts - ½ cup
- Onion - 1, chopped, optional
- Tomato - 1, chopped
- Cucumber / Carrot / Capsicum / Boiled corn - 1, chopped, as per availability and preferences
- Raw Mango / Pomegranate Seeds - ¼ - ½ cup
- Roasted Sesame seeds - 1 tsp, per serving
- Flax seeds - ¼ tsp, as per serving
- Lemon - 1 or more, as per taste
- Black salt - 1 tsp, as per taste
- Roasted cumin powder - ½ tsp
- Chaat masala - ¼ - ½ tsp, as per taste
- Red chili powder - ¼ - ½ tsp, as per taste
- Coriander leaves/mint leaves - 2 tbsp, chopped
- In a bowl, add raw peanuts. Soak them in enough water overnight or at least for 5-6 hrs.
- Strain soaked peanuts and keep them aside.
- In a mixing bowl, add soaked peanuts, chopped onion, and tomato.
- For satvik or no onion, no garlic Peanut Salad recipe, skip onion.
- Add one or more chopped vegetables like cucumber, carrot, capsicum, boiled corn as per availability and liking.
- Add chopped raw mango or pomegranate seeds, or both.
- Toss well.
- Add Black salt, chaat masala, and red chili powder as per your taste profile.
- Add the juice of one lemon or more as per liking.
- Toss well and let it sit for 5 minutes.
- Sprinkle chopped coriander leaves or mint leaves.
- Sprinkle sesame seeds and flax seeds and serve.
- You can add seeds with the rest of the ingredients too.
Recipe by Zeel's Kitchen at https://www.zeelskitchen.com/recipe/peanut-salad-recipe-healthy-weight-loss-peanut-salad/
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