Oven Roasted Vegetables with Hung Curd Dip
Prep time
Cook time
Total time
Oven Roasted Vegetables are one of the choices of us, the millennial generation.
Serves: 3 - 4
  • Sweet potato - 2 medium
  • Carrot - 2
  • Beetroot - 1
  • French beans - a handful
  • A good quality oil - 2 tbsp ( olive oil / sesame oil )
  • Salt - ¼ - ½ tsp, optional
  • Black pepper powder - ¼ - ½ tsp, as per taste
  • Thyme / Oregano / or seasoning of your choice - ½ tsp, as per taste, optional
Hung Curd Dip :
  • Homemade Hung curd / Greek Yogurt - ½ cup
  • Chopped mint leaves - 2-3 tbsp
  • Garlic - 2-3 cloves, minced, optional
  • Lemon - ½ - 1 , juice
  • Salt - as per taste
  • Pepper powder - as per taste
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Soak sweet potato, beetroots, and carrot in water for some time.
  2. Scrub the skin and remove mud particles, if any.
  3. Again wash with fresh water.
  4. Dry them and remove any unwanted parts, ends, and pale skin parts using a knife.
  5. Cut them lengthwise and cut them into finger size pieces. Refer to a video recipe for more details.
  6. Place them separately on a plate.
  7. In a mixing bowl, add olive oil or sesame oil, or oil of your choice.
  8. Add salt, black pepper powder, and thyme/oregano/seasoning of your choice, as per taste.
  9. To enjoy the taste of vegetables, here I have added salt and seasonings in very little quantity.
  10. You increase or decrease them as per your preferences.
  11. In a bowl, add carrot, sweet potato, and french beans.
  12. Toss them nicely.
  13. Either line the baking tray using a parchment pepper/silicone mat or grease the baking tray with oil.
  14. Arrange them evenly on a tray.
  15. Now, in the same bowl, add beetroot and toss well.
  16. Arrange it at one side on the baking tray.
  17. Do not mix beetroot with other vegetables, or else it will leave its color.
  18. Meanwhile, preheat your oven ( both roads on ) to 200 degrees or 400 Fahrenheit for 10 min.
  19. Place the tray on the center rack and bake for 25 - 30 minutes or until tender.
  20. Baking time varies from oven to oven and the size of vegetables. Keep an eye after 20 min.
  21. To check, insert a fork and check cooked or not.
  22. Once done, remove the tray and place it on a wire rack.
  23. Serve warm with homemade hung curd dip or any other dip of your choice.
Hung Curd Dip :
  1. To prepare a hung curd dip, strain water from fresh homemade curd or use greek yogurt.
  2. In a mixing bowl, add hung curd, mint leaves, juice of lemon, garlic, and seasoning as per taste.
  3. Give a nice mix.
  4. Adjust the taste. If it is too thick, add 1-2 tbsp of fresh curd ( without water) and give a mix.
  5. Cover it and let it rest for 15 - 20 min.
  6. Serve with oven roasted vegetables, healthy baked nachos, or roti crackers.
Recipe by Zeel's Kitchen at https://www.zeelskitchen.com/recipe/oven-roasted-vegetables-with-hung-curd-dip/