Mango Salad Recipe | Mango and Bean Salad
 
Prep time
Total time
 
Mango Salad is a healthy and delicious go-to summer special salad recipe. This Mango Bean Salad is full of flavors, textures, and freshness.
Author:
Recipe type: salad
Serves: 2 - 4
Ingredients
  • Ripe mangoes - 1 - 1 ½ cups, cubes
  • Bell pepper of your choice / Capsicum - ½ cup, chopped
  • Onion - 1 no, thinly sliced
  • Cucumber - ½ cup, sliced
  • Cowpea Beans / Pulses or Millet of your choice - ½ cup or more, cooked
  • Coriander leaves - ¼ cup, chopped
  • Mint leaves - ¼ cup, chopped
  • Roasted Peanuts - 2 tbsp or more
  • Roasted pumpkin seeds - 1 tbsp
  • Roasted flax seeds - 1 tsp
  • Lemon juice - 1-2 tbsp
  • Olive oil / Sesame oil - 1 tbsp
  • Apple cider vinegar - ½ - 1 tbsp
  • Pink Salt - ½ tsp
  • Paprika powder / Red chili flakes - ½ tsp or more, as per taste
  • Black pepper powder - ¼ tsp or more, as per taste
  • Roasted cumin powder - 1 tsp
  • Jaggery powder / honey - 1 tsp, optional
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Soak the mangos in water for some time. Soaking will help to reduce the heat of mangoes.
  2. Boil the pulses of your choice or use a tinned pack of them. Drain the water and keep it aside.
  3. Chop all the vegetables and mangoes and keep them aside.
  4. Add chopped mangoes, vegetables, coriander leaves, mint leaves, boiled cowpea beans, roasted peanuts, pumpkin seeds, and flax seeds into the large mixing bowl.
  5. To prepare the salad dressing, take another bowl.
  6. Add olive oil, lemon juice, apple cider vinegar, salt, pepper powder, cumin powder, and jaggery powder.
  7. Give a nice whisk.
  8. Add the salad dressing to the salad bowl.
  9. Gently toss the salad.
  10. Make sure the salad dressing is incorporated well.
  11. Garnish with some fresh mint leaves and serve fresh.
Recipe by Zeel's Kitchen at https://www.zeelskitchen.com/recipe/mango-salad-recipe-mango-and-bean-salad/