Collection of Raw Mango Recipes | Different Raw Mango Recipes | Green Mango Recipes
Are you a mango lover ?? Whether it is green or yellow, raw or ripe? Crazy to try different recipes using mango as the main ingredient? Then do try my collection of raw mango recipes. This blog post contains Indian-style Raw Mango Recipes from different sections: Drink, Salad / Kachumber, Chutney, Rice, Curry, and Pickle.
Before discussing details about recipes, let’s talk about why mangoes are the superfood? What are the health benefits of Raw Mangoes?
Below are the benefits of including Raw Mango in your diet during the season :
- Help to keep hydrated.
- Promote the health of the liver, heart, intestine, and dental
- Good for weight loss. For more related to a weight-loss healthy diet, please contact Dietician Dr. Priyanka Bhawlakar.
- Rich in Vitamins, minerals, fibers. A, E, etc
- Enhance hormonal system
- Boost energy level
- Cure stomach-related health issues like diarrhea, bloating, constipation, indigestion.
These benefits make them a superfood. Before the season ends, enjoy the different raw mango recipes and nourish your body. Do not forget to soak them for 20-30 minutes to reduce the heat of raw mango.
Aam Panna is a tangy summer cooler and cool to beat the summer heat. Aam Panna is an effective remedy for heatstroke and dehydration. It is packed with vitamins too. To prepare Aam Panna, take a flash of boiled raw mangoes, blend it with mint leaves, sugar/jaggery, black salt, pepper powder, and roasted cumin powder. Add water and adjust the consistency and serve. Click here for the recipe card.
This Raw Mango Salad is an easy and quick yet healthy salad choice for summer meals. When the sun is shining brightly in the sky and to beat the heat, we relish this Kachi Keri Kachumber with our daily lunch. To make this salad, we need to chop raw mango, onion, and green chili finely. Season it with salt and jeera powder. Sprinkle some chopped coriander leaves or mint leaves if available. Mix well and enjoy !! You can add red chili powder in place of green chili. Nowadays, we have easy-to-use vegetable choppers. Roughly chop the mango and onion in big chunks. Add everything in a chopper bowl. Run the cutter for a few seconds, and your Raw Mango Onion Kachumber is ready to serve !! Click here for the recipe card.
Gujarati Style Raw Mango Chutney aka Khatti Meethi Kachi Keri ni Chutney recipe is a sweet, sour, hot, and no-cook Summer Special chutney recipe. This Raw Mango Chutney required minimal ingredients -must available in every kitchen. Traditionally, mangoes were hand-pounded in a mortar-pestle with salt, chili powder, coriander powder, and jeera powder. Add jaggery according to the taste to balance the sourness of raw mangoes. Here I used the same ingredients and coarsely ground them into a mixer grinder. So this is a quick, tasty, and versatile chutney recipe. Click here for the recipe card.
Mango rice is simple, easy to cook, seasonal rice preparation. This raw mango rice recipe has different regional names like – Kairi Bhat, Mamidikaya Pulihora, Mangai Sadam, etc. This tangy flavored rice recipe is almost similar to tempered rice, lemon rice, coconut rice, and a healthy meal option. To prepare tadka for Kairi Bhat or Mangai Sadam, heat oil in a pan, add mustard seeds, urad dal, chana dal, groundnuts, red chili, green chili, curry leaves, and saute. Add hing, turmeric, and grated raw mango. Saute everything until the mango turns soft. Lastly, add salt and gently fold this prepared mango mixture in cooked rice. So for this Mango rice recipe, we need perfectly cooked and non-sticky rice. You can use leftover rice too. Click here for the recipe card.
Raw Mango Curry is known as “kachi Keri nu shak” or “kache aam ki sabji” in the regional language. It is a hot and tangy curry. It goes well with phulka, bhakhri, paratha, thalipeeth, the chilla, dosa, etc. It stays fresh for a couple of days if refrigerated well. To make this Raw Mango Curry – prepare the tempering, add chopped mangoes and stone if wish, add seasoning and water, let it cook until mangoes are soft and cooked. Add jaggery, as per liking and enjoy !! Click here for the recipe card.
I always prefer to eat seasonal fruit. Every year like me, are you also waiting for this season? But the mango season is short. So what will you do to enjoy this fruit over the year? Yes, Make mango pickles and enjoy them throughout the year. Every cuisine and region has its version of mango pickle recipes. Here I have shared, Punjabi-style mango pickle recipe. This pickle stays fresh throughout the year. Store this Punjabi Mango Pickle at room temperature, and there is no need for refrigeration. Try this Punjabi Mango Pickle recipe and let me know the reviews. Click here for the recipe card.
Do try these Raw Mango Recipes and let me know in the comment section. If you like these Different Raw Mango Recipes, then share them with your friends and family. Do not forget to follow me on YouTube, Facebook, Instagram, and Pinterest to catch my latest updates. Stay healthy and Safe. Happy Cooking!!!