It’s make me feel fresh and refreshing when I start my Sunday with a Sandwich prepared using spinach and corn. Today I am presenting a recipe of Spinach Corn Sandwich which is easy and quick to prepare.

Spinach Corn Sandwich needs very minimal ingredients which include Blanched spinach, corn salt and pepper mixed in white sauce.

Being low in fat and even lower in cholesterol, spinach is also rich in zinc, as well as protein, fiber, vitamins A, C, E and K, vitamin B6, calcium, and iron. However corn is rich in vitamins and antioxidants.

So if you are looking for a breakfast/meal made using green veggies? Then check out this Spinach and corn sandwich prepared with a dressing of white sauce. I have not tried it, but if you do, I hope you enjoy!

 

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Step-by-Step Spinach Corn Sandwich Recipe :

Step 1 : Heat the water. Add 1tsp salt. Add spinach leaves. Boil for 2 minutes.

Step 2 : Drain the water. Chop the blanched leaves and keep it aside. Meanwhile boil the corn cob and separate the corn kernels and keep it aside.

Step 3 : Heat the butter in non stick pan.

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Step 4 : Add maida and roast it till maida starts to turn into golden brown.

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Step 5 : Add 1 cup milk. Stir till you get desire consistency. Continuously stir to avoid lumps.

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Step 6 : Add blanched chopped spinach and boiled corn kernels. Mix well.

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Step 7 : Add Salt and pepper. Mix well. Turn off the flame.

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Step 8 : Grate the cheese and mix well. Here your stuffing for spinach corn sandwich is ready.

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Step 9 : Enjoy plain or grilled spinach corn sandwich with tomato ketchup.

 

Spinach Corn Sandwich ( White Sauce method )
 
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Spinach Corn Sandwich needs very minimal ingredients which include Blanched spinach, corn salt and pepper mixed in white sauce.
Author:
Recipe type: Breakfast
Serves: 10 nos
Ingredients
  • 1 cup boiled sweet corn kernels
  • 1 cup chopped blanched spinach
  • 2 tbsp butter
  • 2 tbsp maida
  • 1 cup milk
  • Salt according to taste
  • Black pepper powder according to taste
  • Tomato ketchup
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Heat the water. Add 1tsp salt. Add spinach leaves. Boil for 2 minutes.
  2. Drain the water. Chop the blanched leaves and keep it aside. Meanwhile boil the corn cob and separate the corn kernels and keep it aside.
  3. Heat the butter in non stick pan.
  4. Add maida and roast it till maida starts to turn into golden brown.
  5. Add 1 cup milk. Stir till you get desire consistency. Continuously stir to avoid lumps.
  6. Add blanched chopped spinach and boiled corn kernels. Mix well.
  7. Add Salt and pepper. Mix well. Turn off the flame.
  8. Grate the cheese and mix well. Here your stuffing for spinach corn sandwich is ready.
  9. Enjoy plain or grilled spinach corn sandwich with tomato ketchup.