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Oatmeal Banana Shake

What is an incredibly delicious, super easy and healthy way to start with daily allowance of Fruit and Meal ? Oatmeal Banana Shake!! All you need is a ripe banana, oatmeal, milk and you are all set.

This Banana Oatmeal Shake is rich in Calcium, Protein and Fiber. You can have this yummy 3-ingredient Banana Oatmeal Shake for your post-workout recovery, in breakfast, for weight loss or just want a yummy filling way to nourish your body.

Replace the regular milk with almond milk or soy milk for Vegan Oatmeal Banana Milk Shake or Dairy free Shake.

Happy healthy  Oatmeal Banana Milkshake Sipping!!!

Oatmeal_Banana_Shake

 

You can also try our other Healthy Recipes :

Ragi Besan Chilla

Vegetable Idli

Multigrain Paratha

Here is the detailed recipe for healthy shake :

Oatmeal Banana Shake
 
Prep time
Total time
 
This Banana Oatmeal milkshake is rich in Calcium, Protein and Fiber. You can have this yummy 3-ingredient for your post-workout recovery, in breakfast, for weight loss or just want a yummy filling way to nourish your body.
Author:
Recipe type: Drinks
Serves: 2 - 3
Ingredients
  • 2 Medium sized Banana (peeled and sliced)
  • ½ - ¾ cup rolled Oats ( powdered )
  • 8 – 10 almonds ( soaked and peeled )
  • 2 cup Milk / Soy milk / Almond milk
  • 2 tsp Sugar/Honey (optional) or according to your taste
  • 2-3 Roughly chopped Almonds (for garnishing)
Instructions ( 1 cup = 230 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Add rolled oats into the blender and blend until the oats are fine crumb size.
  2. Add chopped bananas, powdered oats, almonds, sugar and milk into the blender.
  3. Blend everything together well until a smooth consistency is reached.
  4. Pour the shake into a glass.
  5. Garnish with few chopped almonds and serve immediately.
Notes
You can replace regular milk with Soy milk or Almond milk for Vegan/Dairy-free options.

 

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