Veg masala toast sandwich is a healthy variation of a regular aloo matar sandwich.

In this sandwich along with aloo and matar, I have added carrot, capsicum, tomato, and onion. Vegetables make it not only a healthy meal but give a good crunchy taste.

This time tries our recipe of Veg Masala Toast Sandwich while preparing kid’s lunchbox or evening snacks.
 

 

You can also try other sandwich recipes :

veg_masala_toast_sandwich
 
Here is a complete recipe card for veg masala sandwich :

Veg Masala Toast Sandwich
 
Prep time
Cook time
Total time
 
Veg masala toast sandwich will add a variety in your normal sandwich listing.
Author:
Recipe type: Breakfast, Snacks
Cuisine: Indian
Serves: 6-7
Ingredients
  • Potatoes – 1 cup boiled, peeled and mashed ( 4 – 5 small )
  • Tomatoes – 1 chopped
  • Green peas – ¼ cup boiled
  • Carrot - 1 chopped or grated
  • Capsicum – 1 chopped
  • Onion – 1 chopped
  • Filtered Oil – 2 tbsp
  • Green chilies - 1-2 chopped
  • Curry leaves – 5-6
  • Mustard seeds – ¼ tsp
  • Cumin seeds – ¼ tsp
  • Hing – a pinch
  • Salt according to taste – 1 tsp
  • Red chili powder – ½ tsp or more according to taste
  • Turmeric powder – a pinch
  • Lemon juice – 2 tsp according to taste
  • Coriander leaves – ¼ cup
  • Bread slices – 12-14
  • Butter for grilling
  • Green chutney
Instructions ( 1 cup = 250 ml, 1 tbsp = 15 ml, 1 tsp = 5 ml)
  1. Boil potatoes, peel and mash them. Keep it aside.
  2. Boil green peas and keep it aside.
  3. Chop all the vegetables and keep it aside.
  4. Head filtered oil in a pan. Add mustard seeds.
  5. When they start spluttering add cumin seeds and brown them.
  6. Add hing. Add green chilies and curry leaves. Saute for a while.
  7. Add onions. Sprinkle some salt. Cook until transparent.
  8. Add turmeric powder.
  9. Add all chopped vegetables.
  10. Season with salt. Mix well.
  11. Cover & cook for 4-5 min. Don't overcook otherwise veggies will lose their crunch.
  12. Mix them well. Add red chili powder.
  13. Add the mashed potatoes.
  14. Mix the stuffing well.
  15. Adjust salt at this level.
  16. Keep on stirring on a low flame so that the mixture does not stick to the pan.
  17. Cook for 2-3 minutes.
  18. Turn off the flame. Add lemon juice and coriander. Mix well.
  19. Keep it aside.
  20. Trim the edges of the bread. ( optional )
  21. Apply butter evenly on the bread.
  22. Apply the green chutney on the bread. ( optional )
  23. Take 2 to 3 tbsp of the veg masala stuffing and spread evenly.
  24. Sprinkle some chaat or sandwich masala over it. ( optional ).
  25. Cover with another slice of bread.
  26. Grill the sandwich in sandwich maker till browned from both sides.
  27. Or roast on tawa. Apply some butter on both sides and roast till brown from both sides.
  28. Make all sandwiches this way.
  29. Serve warm veg masala toast sandwich with green chutney or tomato ketchup.